t: +44 (0)208 346 3448

e: brendan@smooth-transition.co.uk
e: lindsay@smooth-transition.co.uk

Smooth Transitions


COVID-19 Response

Due to the unprecedented situation in which we find ourselves, we are offering half-hour slots of pro bono online coaching (with a focus on mindfulness and relaxation techniques) to help you boost your wellbeing and resilience at this challenging time.

Please contact us here.



Smooth Transitions – a coaching programme dedicated specifically to business leaders and professionals undergoing change - equips clients not just to cope but to thrive, and to create and embed strategies that will maximise their effectiveness now and sustainably, long into the future.  

The programme enables a smooth transition, leading to sustained benefit to the organisation and the individual and to a better return on their employer’s investment in them. 

Find out more about...


When I started the coaching programme I felt overwhelmed and flattened, and my confidence was at a low ebb. By the end of the coaching programme I felt I had a new lease of life. I felt more in control, invigorated and more confident. I was able to assess, analyse and rationalise, and judge what was critical and what wasn’t.